The Care & Glow Journal
Featuring Self-Care, Silver Linings, & Connection
This is where self-care meets real life—the messy, the meaningful, and the magical. Small shifts, fresh perspectives, and lessons in glow-worthy self-care to make the journey lighter. 💖
Mindset & Nervous System
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The Caregiver Time Warp
Bad days happen — but with the right self-care tips and mindset reset, you can turn things around. In this uplifting guide, Heidi shares eight simple ways to shift your energy — from laughter and movement to mindfulness and gratitude — so you can reclaim calm and clarity. Because emotional wellness isn’t about avoiding rough…
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Maybe I Wasn’t More Organized Back Then. Maybe I Had More White Space.
Maybe I wasn’t actually better organized years ago. Maybe I just had more room to think. In Part 2 of The Grounded Life Series, I’m talking about the quiet power of white space, slowing down, writing things by hand, and giving ourselves permission not to fill every open moment.
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I Don’t Need Another App. I Need One Place to Think
Somewhere along the way, “organized” got complicated. Calendars, apps, notes, screenshots, reminders…and yes, probably a random note card or two. 😂 In Part 1 of The Grounded Life Series, I’m talking about why I don’t think I need another tool—I think I need one place where my brain can finally land.
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Where is Your Soul-full Place?
We all need a soul-full place—by the water, under trees, or tucked into a quiet corner at home. This piece traces mine from Oregon’s coast to everyday rituals that restore energy and ease. Ready to find (or return to) yours? Your glow will thank you.